Any lifter who's been in the game for more than a couple of months knows that progress isn't linear. You can't just add five pounds to the bar every single session.
When progress stalls and you can no longer just keep lifting heavier and heavier, what strategies do you have for busting through the plateau?
In my new article for Muscle & Strength, 4 Strategies for Breaking Through Muscle Building Plateaus, I describe the four best techniques for making continual progress on the gym floor.
Read all about them here: