Monday, October 26, 2015 “One Weird Trick” to Improve Exercise Technique Instantly: Proprioceptive Stimulus

Arnold probably used *a few* weird tricks in his day.

Just recently, I realized that a tool we used in the pool for improving stroke technique was exactly the same as one I now use all the time in the gym.

This "weird trick" is precisely the subject of my latest guest blog post for Dean Somerset.

Read all about it here: 

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P.S. Cool beans! This article was also selected by thePTDC as the best in Strength Training for the week!

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