When it comes to CrossFit, everybody’s got an opinion — especially the naysayers who’ve never even set foot in a box. These folks in particular hold certain truths about CrossFit to be self-evident. Here are a few of my favorites:
- Every CrossFitter does the same WOD (workout of the day), regardless of training age, ability, and goals.
- CrossFit programming is completely random.
- CrossFit movements occur only in the sagittal plane.
- When doing CrossFit, breakdowns in form are allowed when racing against the clock.
Find out how Tom and his team are making a positive impact on hundreds of lives by perhaps doing things a little differently from the average box.
For more about Tom, check out this Coach's Spotlight.
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