Monday, July 9, 2018

How to Design a Workout Program [Free Webinar]

A few months ago, I was asked to deliver the exercise prescription lecture for the 2nd year Doctor of Physical Therapy students at my university.

In preparation for the talk, I spent a good chunk of time reflecting on my own process for designing training programs versus what the textbooks recommend.

I knew this would be one of the students’ only exposures to the topic. So I wanted to pass on as much essential information as I could in the hour and change I had with the students.

The lecture was a hit, so I decided to make a recorded version of it so more people could benefit. Here it is in all its glory. Please don’t hesitate to reach out with questions.