Tuesday, June 20, 2017

How to Spot a Fitness “Coach" Who Doesn't Actually Train People

I'm a firm believer in practicing what I preach. After all, who am I to make the liberating recommendation to wear two different socks if I’m not damn well doing it myself?

(Full disclosure: I usually just wear the sock on my prosthetic foot until it falls apart. My prosthetic foot doesn’t care if its sock is dirty.)

Relatedly, since I started my PhD this past September, I’ve continued to train people in person at least once a week. I fancy myself something of a Batman figure in this regard, leading a double life as both researcher and practitioner. I don't have a cape, though (yet).

The fact of the matter is, when it comes to being a fitness professional, I don’t think you can keep your head in the game and stay informed on relevant issues if you aren't actually doing and living that #trainerlife (at least as often as your schedule permits).

For this reason, it irks me to no end when I see people giving out nonsensical workout advice that can only be indicative of them having never actually trained anyone (besides maybe themselves).

The issue of these imposters masquerading around the web claiming to train real people when, in fact, they do nothing of the sort is a serious one. And I'm calling bullshit.

Because it can sometimes be a challenge to identify said phonies, here are a few red flags to keep an eye out for.

Sunday, May 28, 2017

Stop Vilifying This Exercise

People love to hate on burpees. Their complaints typically go something like this:

  • “They’re horrible for your low back and wrists.”
  • “They’re not functional.”
  • “They make you senselessly tired.”
  • “If your personal trainer makes you do burpees, find a new trainer.”

Yeah, yeah. I get it. Vilifying exercises is all the rage these days, and black-and-white thinking is easier than deliberating in shades of gray. (By the way, has anyone seen the new movie?) Heck, talking down trainers who have their clients do said vilified exercises suddenly makes us feel a lot better about our own personal and professional limitations.

I bet Christian Grey does burpees.

Are you ready for the honest-to-goodness, naked truth, though? I bet you didn’t expect anything to get naked on this blog post, but here it comes.

Thursday, April 27, 2017

New Fitness Competition Takes Delco by Storm

This past Sunday, April 23, 2017, well over a hundred athletes and spectators gathered at Palangi Plus/Thomas DeVietro Strength & Conditioning in Morton, PA, to participate in the inaugural Rangers Games.

The Rangers Games gets its name from the 75th Ranger Regiment, a special operations force within the U.S. Army. It was hosted by Tom DeVietro, a former Ranger himself, and judged by several of DeVietro’s fellow Rangers from the 75th. All of the proceeds from the event went to support disabled veteran Chris Nowak, a former Marine who lost his leg in training.

Saturday, April 22, 2017

11 Things Every Personal Trainer Should Be Doing For Their Clients

They say one bad apple spoils the whole bunch. Unfortunately, when it comes to the personal training business, there’s no shortage of bad apples. And it’s true: they give the rest of us a bad name. To raise the standard and elevate the field, I implore you not to be one of the bad apples. Luckily, doing the 11 things below will put you well on your way to being the Honey Crisp of personal trainers (i.e. the best!).

1. Base the training program on your client's goals.

Personal training isn’t about you or your goals. It’s about the client’s. That’s why it's called PERSONAL training.

For example, just because YOU are a powerlifter, that doesn't mean all your clients wants to squat, bench, and deadlift as heavy as possible. If they just want to "tone up," then by golly your sole job is to help them do it.

Or, just because you think big quads and boulder shoulders are sexy, that doesn't mean every client feels the same way. If your client doesn't want bigger quads and wider shoulders, then keep the quad and shoulder training to a minimum (within reason).

Sunday, March 5, 2017

4 Things It’s Not Okay to Do as a Fitness Professional

As a personal trainer and movement scientist, I often get asked for advice on fitness. (Go figure!) Whether it’s a friend, a family member, or a stranger on the internet with a cartoon character for a profile picture, I’m more than happy to share my two cents.

Of course, when I first started out in the industry I thought I needed to have all of the answers. I thought that if people came to realize I wasn’t all-knowing, they’d think less of me as a professional.

It turns out my thought process couldn’t have been further from the truth. In actuality, it takes a great deal of maturity and self-awareness to admit to your own limitations. People respect that.

Moreover, you can only parade around pretending to be smarter than everyone else for so long. Eventually, that shit catches up with you. Before it does, though, you’ll likely have no trouble dishing out plenty of unproductive and potentially harmful advice.

Which leads me to my motivation for this post. Lately, I’ve noticed a number of fitness professionals on the wrong end of the law in this regard. While this problem certainly isn’t a new one, it’s come to a head lately, to the point where I feel compelled to speak out against it.

I figured a constructive way to tackle this would be to provide a few examples of what’s NOT okay to do when you’re in a position of authority. I solemnly swear never to commit the offenses described below, and for the sake of the people we educate I beg of my peers to make the same promise hereafter.

Tuesday, February 21, 2017

How Working Out is Just Like Eating a Reese’s

During my 500-hour personal trainer certification program, I learned a lot of things about exercise from the instructor, Barry Fritz. One of the most important was the necessity of having a rationale for whatever it is you’re doing at the gym.

I like to make the analogy to eating a Reese’s. (Actually, I’ve never made this analogy before, but hear me out.) We know there’s no wrong way to eat a Reese’s. Likewise, there’s no wrong way to design a workout — as long as you have a rationale.

I guess it’s not a great analogy, since it doesn’t matter the slightest bit why you chopped your Reese’s into a hundred tiny pieces, organized them from smallest to largest, and ate every third morsel. Oh well. Back to exercise.

What I mean is that you could put together what might seem to be a completely bone-headed training program. You appear to make every “mistake” in the book. Yet if you can justify all of your choices with sound logic, then your program may not be so bone-headed after all.

Sunday, January 15, 2017

Top 17 Fitness Professionals to Watch in 2017

Every January, several lists surface advising you on which fitness professionals to follow in the coming year. These lists are rarely to my satisfaction, so I decided to make my own in order to better inform the general public regarding who the most qualified practitioners are.

My selection criteria were pretty strict, so I apologize in advance if you or your favorite fitness professional didn't make the cut. With only 17 spots, I had to make some tough decisions.

Without further ado, I present the Top 17 Fitness Professionals to Watch in 2017:

Saturday, January 14, 2017

7 Lifting Rules That Actually Don't Matter Much [T-Nation]

A lot of folks get their panties in a bunch at the gym when it just isn’t necessary. For instance, there’s no need to have an aneurysm when the equipment you want is in use, when you don’t hit the exact number of reps you intend to, or when you’re forced to miss a workout.
As much as fitness professionals love to argue over the minutiae of training (I'm definitely guilty as charged!), when it comes to getting results some things matter much less than people think. Like the seven topics I wrote about in my new T Nation article, 7 Lifting Rules that Actually Don't Matter Much.
Read all about it here:

Sunday, January 8, 2017

5 Questions You Must Ask Yourself Before Every Exercise

People love to debate over whether this exercise or that exercise is “good” or “bad.” In reality, hypothetical debates like these are nonsensical.

That’s because the question “Is [fill in the blank] a good exercise?” is the wrong one. The correct question is this:

“Is [fill in the blank] a good exercise for me?” 

See the difference?

Despite the proselytisms of some internet fitness gurus, there are no absolutes when it comes to exercise selection. To determine whether an exercise is good for you, you have to ask yourself a few questions -- and answer them honestly.