Guest Post by Mathews McGarry
“Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking.” (WebMD - Mind-Body Wellness)
This statement should be remembered by each one of us and constantly repeated so we always hear its echo. The Mind and the Body are one and they produce a reciprocal effect on one another. Improving your physical condition greatly affects your mental health and even the simplest physical activity can build up your confidence and mental toughness.