Guest Post by Jake Dermer
Bodybuilders and gym rats alike obsess over their macronutrient splits, a term that refers to the ratio of carbs, protein, and fat consumed per day.
When it comes to my online coaching program, I rarely call clients’ attention to macronutrient splits, trying instead to make a weight loss friendly split happen naturally. I like to have them track their protein intake and aim for their target body weight in grams of protein per day. Additionally, I tell everyone that vegetables should make up half of your diet.
So what does that look like on a daily basis?