Guest Post by Ridwan Mao
If you’re someone who doesn’t have time to lose weight because of work, family time, and other priorities, I’m going to show you how those things don’t have to hold you back. My goal in this article is to teach you a step-by-step system to reverse your weight gain. The best part is that you can starting using it today to lose that first 10 pounds.
No pharmaceutical conspiracies or ancient fat-burning chia seed cooking secrets here, just sensible strategy and a systematic process. My two favourite things.
Before we jump into that, I need to introduce you to my friend Kevin (he’s a great guy, trust me). Not too long ago, he was feeling stuck.
|Meet Kevin. In real life, he has more limbs and less hair.|
Kevin had been waiting for "next Monday" to start his fitness program for months. He felt like he was the biggest he’d ever been, but if the topic of fitness ever came up he would just sort of mumble, “I’ll get back into the gym when my schedule clears up…”
“When my schedule clears up” is right around “next Monday” in terms of time, for those curious.
Kevin reached the tipping point when he realized 10 minutes into running around his backyard with his daughters that his knees and back hurt and he was completely winded. Due to his weight gain, he felt like he couldn’t keep up with them anymore.
But then, without committing hours every week to the gym, he figured out how to start losing weight in a way that fit his lifestyle. I told you he was a great guy.
We’re going to check back in with Kevin at the end of this article, because every good story needs a little suspense.
So Where Do We Start?