Showing posts with label Podcast. Show all posts
Showing posts with label Podcast. Show all posts

Saturday, October 6, 2018

Guardian of Science [The Fitness Devil Podcast]


The other day I had the great pleasure of appearing on the Fitness Devil Podcast with hosts Andrew Coates and Dean GuedoOver the course of an hour, we spanned topics like
  • Injury prevention for gym goers and athletes
  • The utility of core training
  • My Paralympic swimming career
  • "Good" and "bad" exercises (for people over 50)
  • Misinformation in the fitness industry
  • Strategies for improving fitness professionals' communication with the masses

The episode, titled "Guardian of Science," is available now at the following link (or wherever you download podcasts):


Wednesday, February 21, 2018

Are There Good and Bad Exercises? [Lift the Bar Podcast]


Three years ago, I almost quit school for good. I’d become disillusioned with biomechanics and academia in general. Hardly anyone in my master’s program was talking about the topics I was interested in — athletes and sports science — and it seemed like all the research dollars were going towards geriatrics and disease.

As I took some time off from school to reflect on my career trajectory, my path slowly started to take shape. I realized my true passion was bridging the gaps between training and rehabilitation as well as research and practice.

It wasn’t long after that I met my current mentors and started my PhD program in Rehabilitation Sciences — a subject area ideally suited for my aptitudes and interests. 

In this program, I’m able to do the exact research that gets me excited  research on athletes, pre-participation screening, and injury risk. As clichéd as it may sound, it hardly feels like work when you’re doing what you love.

One of the coolest parts of this whole process has been taking what I’m learning in the research and sharing it with people in the field who can use it and apply it in their daily work. That’s what it’s all about.

So when Stuart Aitken, host of Lift the Bar podcast, contacted me recently to appear on the podcast and talk about this stuff, I was tickled. Moreover, I was blown away by how thoughtful his questions were. It was like he had ESP in terms of asking me about all the topics I’ve been mulling over for the last couple of years.

Thursday, July 20, 2017

Adapting and Overcoming [Travis Mash's Barbell Life]


What’s the one thing that could be better than having one Travis on a podcast? Having two!

Thanks to Travis Mash​ of The Barbell Life Podcast, we were able to make this dream a reality.

In this podcast, we discussed
  • My life story (or at least the cliff notes version)
  • My quest for the Paralympics and how it led me first to personal training and now to my PhD
  • How I approach new clients
  • Advice on growing an internet presence
  • The most important skills trainers should have
  • And much more!

The episode is available for your listening enjoyment on iTunes and Spreaker:

Listen to "158 - Adapting and Overcoming with Travis Pollen" on Spreaker.

Sunday, March 27, 2016

PSI Unscripted Podcast

Last week I joined my friend Chris Price for the inaugural episode of his podcast, PSI Unscripted, where -- as you can guess from the name of the podcast -- our 30-minute conversation was completely impromptu.

I was a little apprehensive about not knowing the conversation topics ahead of time, but fortunately, Chris didn't stump me with any tough questions.

Over the course of the podcast, we dug into
  • My background as an athlete, trainer, and student
  • The meaning of biomechanics and basic applications to training
  • "Cheating" (an advanced technique to add extra reps to the end of a set)
  • "HIT" (high intensity training)
  • Not having enough time to exercise
  • Hammering the basics, especially bodyweight exercise, as a beginner
  • The pros and cons of Planet Fitness
  • My weekly #FormCheckFriday videos on Facebook
  • Regressing and progressing the deadlift via a dowel rod hip hinge and/or rack pull
  • My e-book

I had a great time chatting with Chris. I hope you'll give the show a listen:

>>https://goo.gl/xHPMM2


Wednesday, March 9, 2016

Podcast Ep. 12: Movement Resilience with Matt Ibrahim

Welcome back for Episode 12 of the Fitness Pollenator Podcast. On this episode, I have on my first repeat guest, Matt Ibrahim. I had Matt about a year ago for Episode 4. If you haven’t listened to that one yet, do it!

Matt is the founder of Movement Resilience (formerly Mobility 101), which has a specific mission of helping people build resilient movement and resilient strength to continue doing what they love most: move.


He's a part of the sports medicine team at Boston Physical Therapy & Wellness, where he serves as a strength & conditioning coach and physio rehab coach. This July, he will receive his license in massage therapy. 

He's also a provider for ClinicalAthlete through founder, Quinn Henoch, which is a team of healthcare professionals bridging the gap from rehab to performance for athletes.

Over the course of the episode, we talk shop on the following points:

Sunday, January 24, 2016

Podcast Ep. 11 - Barry Fritz + 8 Hypertrophy Lessons from a Veteran Lifter [Muscle & Strength]


Anyone who’s ever spent time around him knows he’s something special.

Maybe it's his brilliance when it comes to the human body, or perhaps it’s his unassuming nature. I say it’s both. He might be the smartest guy in the room, but he’d be the last person to tell you so.

His name is Barry Fritz, and he's the instructor at the National Personal Training Institute of Philadelphia, the school where I earned my diploma in personal training.

A few weeks ago, I was lucky enough to interview Barry for an article for Muscle & Strength on building muscle. With Barry's 40+ years of experience, it's always a pleasure to hear what he has to say.


To read the article, click the following link: 


To listen to the complete 50-minute interview, click below to listen to Episode 11 of the Fitness Pollenator Podcast:

Thursday, January 7, 2016

Podcast Ep. 10 - Eric Bach & Marc Lewis

For Episode 10 of the Fitness Pollenator Podcast, I have a double whammy. That's right -- I have on not one but TWO awesome guests: Eric Bach and Marc Lewis.


Eric (left) is a chiseled strength and conditioning coach based in Denver, Colorado. Marc (right) is working on his PhD in exercise physiology at UNC-Greensboro. (He's also chiseled, but you'll have to take my word for it.)

In this episode, we run the gamut of topics, including:

Listen to the episode now at the following link:


And subscribe to the podcast on iTunes if you haven't already.

New episodes are on deck for 2016, including the return of Mobility 101's Matt Ibrahim (way back from Episode 4)!

Monday, December 28, 2015

Podcast Ep. 9 - Betsy Lane

http://www.girlswithmuscle.com/373012/Betsy-Lane

In Episode 9 of the Fitness Pollenator Podcast, I'm joined by an amazing guest: Betsy Lane. Betsy is a longtime friend, avid bodybuilder, and soon-to-be doctor of physical therapy (after she passes her boards, of course!).

In this episode, Betsy and I discuss
  • Her background, going back to the stroke she had as a kid
  • How she trains around her challenges
  • The interplay between physical therapy and bodybuilding
  • Nutritional secrets
  • Betsy's blossoming writing career
  • Common issues Betsy sees in the clinic
  • And so much more!

Sunday, December 20, 2015

Podcast Ep. 8 - Chris Leib

In Episode 8 of the Fitness Pollenator Podcast, I welcome Dr. Chris Leib. I met Chris about a year ago at a workshop he did at our mutual friend Tom DeVietro’s gym. (As an aside, Tom happened to be the very first guest of this podcast, so if you haven’t listened to episode 1, you should!)


Not only is Chris a doctor of physical therapy, but he’s also a Certified Strength and Conditioning Specialist. While at Chris’s workshop, I was completely blown away by his hybrid approach to training, in which he fuses physical therapy, CrossFit, kettlebells, and more.

As I’ve gotten to know Chris, one of my favorite things about him is his voracious appetite for learning and assimilating new information. Lately, he can be found splitting his time between the physical therapy clinic, the personal training setting, and writing about exercise.

In this episode, Chris and I talk about...

Saturday, October 31, 2015

Podcast Ep. 7 - Jason Helmes, Anyman Fitness


By day, Jason Helmes is just a regular guy. He teaches math to middle schoolers; he has a wife and two kids. He is exceptionally tall (6 feet, 8 inches), but we won't hold that against him.


By night, he's the boss at Anyman Fitness, an online community for people "who want to learn to lean out, live well, and improve themselves permanently."


To date Jason has helped thousands of people reach their goals, and it's no wonder, given his teaching background and incredible ability to simplify fitness and nutrition. He's also a really nice guy, which probably helps.


I was fortunate enough to get Jason on for Episode 7 of the Fitness Pollenator (Video) Podcast. Over the course of the episode, Jason Helmes and I discuss

  • How he went from jock to jiggly to jacked again
  • The availability bias and the difference between popular and evidence-based fitness 
  • Making fitness a lifestyle and how anyone can do it
  • The importance of meal planning
  • How being both a teacher and mathematically-minded helps Jason as a coach
  • His eight month diet in preparation for a summer photo shoot
  • Whether or not "bulking" and "cutting" cycles are necessary
  • Why being bodybuilder lean is neither healthy nor sustainable
  • The advantages and disadvantages of being an exceptionally tall lifter
  • Avoiding "lifestyle bloat"
  • Jason's secret for building a successful (online) business
  • And more
This is one you absolutely do not want to miss!

Monday, October 19, 2015

Podcast Ep. 6 - Kevin Mullins Fitness

Curious what it's like to be a TWO-TIME finalist in the Men's Health Next Top Trainer search? How about being selected as one of Women's Health Magazine's Ten Insanely In-Shape Male Trainers?


Meet personal trainer Kevin Mullins

In Episode 6 of the Fitness Pollenator (Video) Podcast, I chat with personal trainer Kevin Mullins of Washington, DC, and get answers to the above questions and so much more, including
  • How Kevin came to be a personal trainer and strength coach
  • The biggest mistakes trainers and coaches make
  • Why habit-based nutrition trumps a cut-and-dry diet plan
  • How Kevin became active in the fitness blog-o-sphere
  • What supersets are and how best to combine exercises
  • Which of Kevin's many continuing education certifications he finds the most useful

Saturday, August 22, 2015

Side Quest Podcast: Coaches Corner: A Discussion On Nutrition


Confused about nutrition?
You're not alone.
Luckily, a few of my trainer friends and I recently jumped on the Side Quest Podcast to clear the air on exactly what you need to know -- and don't need to know -- about nutrition.
Listen to the episode, Coaches Corner: A Discussion On Nutrition, here:
Or get it on iTunes here:

Saturday, April 4, 2015

Podcast Ep. 5: Side Quest Fitness with Robbie Farlow

Robbie Farlow showing off his chesticles.

Side Quest Fitness's Robbie Farlow and I had such a marvelous time chatting on his podcast last week that we decided to get together once again (virtually) for an episode of the Fitness Pollenator Podcast!

In this episode, we discuss all your and my burning questions for Robbie, including
  • How Robbie went from theater major to meathead trainer
  • Why Robbie started the Side Quest Podcast (the Unofficial Podcast of Fitocracy)
  • What Fitocracy is
  • Robbie's favorite Side Quest Podcast guest
  • Robbie's biggest training influences
  • The connection between fitness and marriage
  • And much, much more!

(https://www.youtube.com/watch?v=AhgolMLU72k)

For just the audio version of this podcast, click here.

In case you missed my interview with Robbie for his podcast, you can listen to it out here:

http://www.sidequestfitness.com/podcast/2015/3/29/interview-with-travis-pollen

I also recommend subscribing to the Side Quest Podcast on iTunes here so you can listen to the great new guests he has on every week!

Monday, March 30, 2015

Guest Appearance on the Side Quest Podcast

As you probably know, I'm the proud host of the Fitness Pollenator Video Podcast. New episodes with some all-star guests are currently in the works, so be sure to check it out if you haven't already.

Just the past past week, I actually had the honor of appearing on another fitness podcast, this one Robbie Farlow's Side Quest Podcast. Robbie's lineup of previous guests include incredible trainers like Jessi Kneeland, Bryan Krahn, Greg Nuckols, Jordan Syatt, and many more.

I had a great time chatting with Robbie (so much so that he's actually the next guest on my podcast!).You can go ahead and give my Side Quest Podcast episode a listen at

http://www.sidequestfitness.com/podcast/2015/3/29/interview-with-travis-pollen.

If you enjoy it, I definitely recommend dig into Robbie's archives and subscribing to the Side Quest Podcast on iTunes!


Wednesday, March 18, 2015

Podcast Ep. 4: Mobility 101 with Matt Ibrahim

For this episode of the video podcast, I have on Matt Ibrahim of Mobility 101 to talk all things -- you guessed it -- mobility!

Matt's mission is to bridge the gap between the worlds of rehabilitation and performance. He's an up-and-coming expert with an extensive résumé that includes three years of clinical experience as well as internships at some of the best strength and conditioning facilities in the country. Matt is currently in the process of applying to school for his DPT (doctor of physical therapy) degree.


In this episode, Matt and I discuss...

Sunday, December 28, 2014

Podcast Ep. 3: Functional Training w/ Karl Safran

I met Karl Safran, owner and operator of No Bull Training in Huntingdon Valley, PA, for the first time two years ago when he came to lecture at NTPI Philadelphia. From the minute he started talking, he had the entire class hanging on his every word. The way in which he broke down human movement was like nothing we had ever heard before. So simple, so elegant, so exciting.





From that day forward, I knew I had to learn everything I could from Karl. Over the following three months while still in school, I went to No Bull Training once a week to shadow Karl. As soon as I got home from these visits, I would race to my computer to type up all the things I'd learned that day.


After I graduated from NPTI, I was fortunate enough to work for Karl for several months before going back to school for my Master's. The time I spent at No Bull was invaluable to my growth as both a trainer and a person. Karl taught me so much, not only about training, but also about life.


I got a chance to catch up with Karl for the third episode of the Fitness Pollenator Podcast. We chatted about what "functional training" means for him and his clients, who his biggest influences have been, and the importance of mindset when it comes to training.


You don't want to miss what he has to say.




To listen to just the audio, click here.

Monday, November 17, 2014

Podcast Ep. 1: CrossFit Misconceptions w/ Tom DeVietro



When it comes to CrossFit, everybody’s got an opinion — especially the naysayers who’ve never even set foot in a box. These folks in particular hold certain truths about CrossFit to be self-evident. Here are a few of my favorites:

  1. Every CrossFitter does the same WOD (workout of the day), regardless of training age, ability, and goals.
  2. CrossFit programming is completely random.
  3. CrossFit movements occur only in the sagittal plane.
  4. When doing CrossFit, breakdowns in form are allowed when racing against the clock.
For the inaugural episode of the Fitness Pollenator Podcast, I have with me Coach Tom DeVietro of CrossFit Advance and Max Effort Fitness (in Southeastern, PA) to clear up some of the misconceptions I allude to above.

Find out how Tom and his team are making a positive impact on hundreds of lives by perhaps doing things a little differently from the average box.


For more about Tom, check out this Coach's Spotlight.





To listen to just the audio of the podcast, click here.