Sunday, March 27, 2016

PSI Unscripted Podcast

Last week I joined my friend Chris Price for the inaugural episode of his podcast, PSI Unscripted, where -- as you can guess from the name of the podcast -- our 30-minute conversation was completely impromptu.

I was a little apprehensive about not knowing the conversation topics ahead of time, but fortunately, Chris didn't stump me with any tough questions.

Over the course of the podcast, we dug into
  • My background as an athlete, trainer, and student
  • The meaning of biomechanics and basic applications to training
  • "Cheating" (an advanced technique to add extra reps to the end of a set)
  • "HIT" (high intensity training)
  • Not having enough time to exercise
  • Hammering the basics, especially bodyweight exercise, as a beginner
  • The pros and cons of Planet Fitness
  • My weekly #FormCheckFriday videos on Facebook
  • Regressing and progressing the deadlift via a dowel rod hip hinge and/or rack pull
  • My e-book

I had a great time chatting with Chris. I hope you'll give the show a listen:


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