Are you guilty of any of the following Olympic lifting mistakes?
Olympic lifts are the ultimate expression of explosive strength and power. They are also the most technical exercises out there, requiring years of daily practice to master. At the typical meathead gym, most guys and gals steer clear of them. Of the select few individuals who do see their merits, most of them perform the lifts carelessly and sloppily. Here, I detail the five most common mistakes.
