Hang out for any length of time in a commercial gym, and you're guaranteed to see atrocities like triple bodyweight quarter squats, push-ups that look like they're being performed by a dying seal, and eighteen variations of bicep curls.
In my new article for AskMen.com, Reaching Your Muscular Potential, I thought long and hard about the most common mistakes I see people make.
In the end, I was able to boil the list down to just six things. Are you making any of the six mistakes? Find out here:
In my new article for AskMen.com, Reaching Your Muscular Potential, I thought long and hard about the most common mistakes I see people make.
In the end, I was able to boil the list down to just six things. Are you making any of the six mistakes? Find out here:
