Feats of Strength
Wednesday, September 23, 2015
How Much Do You Actually Know About Strength Training?
Think you know strength training? Put your knowledge to the test.
Which of these constitutes a pre-exhaust set?
Hammer curls to Chin-ups
Bench press to Skull crushers
Push-ups to Bench press
Hammer curls to Preacher Curls
Bodybuilders typically use which of these training splits?
What is the name of the protocol involving several bicep curls using various partial and full ranges of motion?
Which of the following, when performed correctly, involves knee flexion/isometric hip extension?
Machine leg curls
Physioball leg curls
Physioball prone jackknives
Which of these is NOT the name of an energy system?
Roundback deadlifts are
A method used by advanced lifters to pull more weight
Characterized by a hyperextended spine
All of the above
Alternating sprinting with walking for 30 seconds each is an example of
Steady state cardio
Metabolic resistance training
Tactical metabolic training
Bob weighs 150 lbs and deadlifts 300. Joe weighs 200 pounds and deadlifts 350.
Bob is absolutely stronger than Joe.
Bob and Joe are equally strong.
Bob is relatively stronger than Joe.
Bob could deadlift two of Joe.
"Moment arms" and "lever arms" are the same thing.
Sometimes True, Sometimes False
What's a moment arm?
Which is these phenomena has real scientific merit?
High reps for "toning"
None of the above
Thanks for playing!
Click here for the answers and explanations
9/23/2015 04:30:00 AM