Monday, December 7, 2015 Another Weird Trick for Improving Exercise Technique: Positional Holds

When it comes to compound movements like squats, deadlifts, and bench press, it's not always easy to feel what you're doing wrong, even when someone else points it out to you.

Recently, I realized that a tool I used while swimming for increasing the feel of the water -- hand paddles and a pull buoy -- was analogous to one I now use in the gym.

In my latest guest blog post for, I discuss this trick for improving exercise technique that makes use of positional holds against precisely placed added resistance.

If your squat, deadlift, or bench press form isn't quite right and you just can't seem to fix it, this blog could be exactly what you need.

Read all about it here: 


Also, in case you missed it last week, be sure to pick up your FREE copy of my new e-book, 50 Fit Tips: Look, Feel, and Move Better here:


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