Let's be real: with summer just around the corner, just about everybody wants to lose some fat while holding on to their muscle.
The trouble is, there's a metric ton of crappy information out there about how to eat and exercise to do just that.
So when my colleague Marc Lewis approached me with an idea for a scientifically-based article on nutrition and training for fat loss and muscle preservation, I ran with the idea.
The result is a whopping 10-point, everything-you-need-to-know guide to transforming your body.
Click the link below to read it on The Glute Guy, Bret Contreras's site, now: