Thursday, May 21, 2015 Eat, Lift, and Condition to Lose Fat and Maintain Muscle

Let's be real: with summer just around the corner, just about everybody wants to lose some fat while holding on to their muscle.

The trouble is, there's a metric ton of crappy information out there about how to eat and exercise to do just that.

So when my colleague Marc Lewis approached me with an idea for a scientifically-based article on nutrition and training for fat loss and muscle preservation, I ran with the idea.

The result is a whopping 10-point, everything-you-need-to-know guide to transforming your body.

Click the link below to read it on The Glute Guy, Bret Contreras's site, now:


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