Thursday, September 4, 2014 “If Only:” 7 Lessons from a Record-Setting Paralympic Medalist

Sure, all newbie lifters make mistakes. But just maybe, with the proper information, many of these mistakes could be avoided. At least, that was my goal for this guest post I did for world-renowned strength coach (and all-around cool guy!) Eric Cressey.

Read about the seven biggest mistakes I made in the weight room during my Paralympic swimming career here:

...But don't take my word for it! This post was also featured in the Personal Trainer Development Center's Top Fitness Articles of the Week (August 31, 2014, edition):

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