Monday, August 18, 2014 Back to the Basics

Hopefully, you've already received your copy of my free e-book, The Big Six Made Simple: A Guide to the Basic Barbell Lifts. (If not, just sign up for my mailing list at the top of this page!). You might still have some questions, though, about exactly how to structure your workouts around The Big Six.

Fear not. In this guest post for my friend Greg Ohnoez, I've created a simple, straightforward program designed to get you great results with a barbell alone. Try it today, and let me know what you think!

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