I'm tremendously excited to share the link to my first guest blog post for The Glute Guy, Bret Contreras! Not only is Bret a wicked smart leader in the fitness industry, but he's also a terrifically nice guy.
My post chronicles a case study I did using EMG to determine which bodyweight glute bridging variation is best. It's a little heavy on the science side of things, but I know you'll enjoy it!
Here's the link: http://bretcontreras.com/glute-bridge-best-amputee-case-study/