Monday, August 11, 2014 Which Glute Bridge is Best? An Amputee Case Study

I'm tremendously excited to share the link to my first guest blog post for The Glute Guy, Bret Contreras! Not only is Bret a wicked smart leader in the fitness industry, but he's also a terrifically nice guy.

My post chronicles a case study I did using EMG to determine which bodyweight glute bridging variation is best. It's a little heavy on the science side of things, but I know you'll enjoy it!

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