Fitness Pollenator: Contact

Pages

Home
About
Blog
Online Training
Products
Contact

Contact

Subscribe to: Comments (Atom)

Search This Blog

Fitness Pollenator on Instagram
Fitness Pollenator on Twitter

Blog Archive

▼ 2020 (1)
- ▼ June (1)
  - Does mobility training prevent injuries?

► 2019 (10)
- ► October (1)
- ► July (1)
- ► June (2)
- ► May (2)
- ► April (1)
- ► March (1)
- ► January (2)

► 2018 (11)
- ► December (1)
- ► November (2)
- ► October (2)
- ► August (1)
- ► July (1)
- ► May (2)
- ► February (1)
- ► January (1)

► 2017 (16)
- ► November (1)
- ► October (1)
- ► September (2)
- ► August (1)
- ► July (2)
- ► June (1)
- ► May (1)
- ► April (2)
- ► March (1)
- ► February (1)
- ► January (3)

► 2016 (41)
- ► December (1)
- ► November (2)
- ► October (3)
- ► September (3)
- ► August (4)
- ► July (1)
- ► June (2)
- ► May (4)
- ► April (5)
- ► March (4)
- ► February (4)
- ► January (8)

► 2015 (76)
- ► December (9)
- ► November (2)
- ► October (10)
- ► September (8)
- ► August (6)
- ► July (3)
- ► June (4)
- ► May (4)
- ► April (7)
- ► March (10)
- ► February (7)
- ► January (6)

► 2014 (38)
- ► December (4)
- ► November (1)
- ► October (2)
- ► September (5)
- ► August (3)
- ► July (2)
- ► June (2)
- ► May (2)
- ► April (2)
- ► March (6)
- ► February (2)
- ► January (7)

► 2013 (17)
- ► December (4)
- ► November (1)
- ► October (1)
- ► September (5)
- ► August (6)

Popular Posts

Brief Lessons in Biomechanics: Moment Arms

Back in middle school, I remember learning about simple machines like ramps, pulleys, and levers for the first time. Like every other kid ...
How Top Fitness Pro's Coach Leg Position on Pull-ups

When it comes to leg position on pull-ups and chin-ups, we have a boatload of options, including knees bent, legs straight, and hips piked...
The Body Part You've Been Neglecting in Your Training – And What to do About It

Q&A with Sandesh Rangnekar Note from Travis: A few weeks ago, I saw a great Instagram post from my friend Sandesh Rangnekar on ne...
The (Inconvenient) Truth About the FMS and Injury Rates

The Functional Movement Screen (FMS) is a series of seven bodyweight tests designed to rate human movement quality/competency. Each test o...
The 10 Most Effective Mind-Muscle Connection Exercises for Your Upper Body

By James Harris and Travis Pollen Hey! James here. A question I have long pondered is whether or not it matters if you “feel” a mu...

Categories

Adaptive (11) Ask the Exercise Physiologist (2) Beginner Training (39) Bodybuilding (31) Bodyweight Training (8) Brief Lessons in Biomechanics (3) Conditioning (27) Continuing Education (15) Core Training (23) CrossFit (25) End of Year Wrap-Up (1) Evidence-based (18) Exercise Selection (64) Exercise Technique (53) Female Training (9) Functional Training (6) Guest Post (25) Martial Arts (2) Massage (3) Mindset (10) Mobility (12) Movement Screening (5) Nutrition (20) Online Training (2) Physical Therapy (10) Podcast (17) Powerlifting (30) Program Design (57) Recovery (5) Running (4) SAQ (2) Sports Science (4) Stretching (11) Stuff That Blew My Mind (3) Training Philosophy (49) Warm-up (8) Workload (2) Youth Fitness (8)

Copyright © 2020 by Travis Pollen. Powered by Blogger.

Total Pageviews