The other day I got into a huge argument with a physical therapist friend (and avid bodybuilder) over squat depth. It was so heated, it almost came to blows.
Well, maybe the physical violence part is a stretch. (He's much bigger than me, especially in the biceps, and could definitely beat me up.) But it was a pretty fiery exchange — until we busted out pen and paper, drew out the stick figures above, and realized we were actually saying the same thing! Sit back, relax, and allow me to explain.