Let's say you're training a pro American football lineman who needs to develop an aerobic base. At upwards of 300 pounds, running for hours on end would be ill-advised due to the principle of specificity, the risk of injury, and the effects of interference.
In order to develop the lineman’s aerobic energy system safely, effectively, and in accordance with the types of movements required in football, you're going to have to get a little creative.
In our new article for Robertson Training Systems, my coauthor, Marc Lewis, and I tackle this issue and so much more.
Read Putting the C in S&C: An Energy Systems-based Approach here: