At its core, movement is the union of just two things: positions and transitions.
In short, if you can’t even get into the beginning or ending position of a movement, then you have no business performing that movement dynamically or with weight.
The good news? Improving position can be as simple as some mobility work and a few sets of static holds.
In honor of the release of Fifty Shades of Grey over the weekend, I give you this guest blog post for Dean Somerset's site, entitled ‘What’s Your Favourite Position?’
...But don't take my word for it! This post was also featured in the Personal Trainer Development Center's Top Fitness Articles of the Week (February 22, 2015, edition):