Do you still static stretch before you train/compete?
The research, although contradictory at times, begs you to reconsider, especially if maximal strength and power are important to you.
As a bonus, you'll also find Episode 2 of the Fitness Pollenator podcast on the same topic at the bottom of the article!
Greg Nuckols is a trainer, author, and world record holding powerlifter. Don't miss out on his new site and my new article!
