1. You do one set of quarter squats, add 200 more pounds to the bar, ponder it for several minutes, and walk away never to return.
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http://www.gustrength.com/joe-weir-strength-blog:anderson-half-squat
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2. You do a set of deadlifts at 50% of your 1RM with a round back, a weight belt, and lifting straps.
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http://fitnessgeardiscounters.com/fitness-equipment/power-lifting-straps/
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3. You never lock out. On anything. Especially Smith machine seated shoulder press.
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https://www.youtube.com/watch?v=VY7AY16EvO8
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4. You have your lifting partner assist you on every rep of your machine bicep curls.
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http://commons.wikimedia.org/wiki/File:US_Navy_030617-N-1929W-001_Sharkie_Stielper_(right),_Civilian_Afloat_Program_Manager_for_Navy_Morale_,_Welfare_and_Recreation_(MWR),
_explains_proper_technique_on_a_bicep_curl_to_Yeoman_1st_Class_Juan_Gonzales,_from_San_Antonio.jpg
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5. Your entire workout one day consists of dumbbell shrugs, barbell shrugs, preacher curls, hammer curls, and concentration curls.
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http://www.t-nation.com/free_online_article/most_recent/variations_on_the_shrug
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6. You wear wrist straps because you saw the strongest guy in the gym wearing them.
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http://www.netrition.com/universal_animal_wrist_wraps.html
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7. Between sets you admire yourself in the mirror while shaking your protein shake to avoid clumps.
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http://www.shutterstock.com/pic-104277260/stock-photo-athletic-young-
man-with-protein-shake-bottle-isolated-on-white-background.html
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8. You train your neck, especially like this:
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https://www.youtube.com/watch?v=fM6wEC1_YoQ
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9. You do a body part split routine, thereby training arms as frequently as legs.
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http://tnation.t-nation.com/free_online_forum/sports_body_training_ performance_bodybuilding/chickenlegs_photos_post_it?pageNo=2
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10. You work out in a children's medium t-shirt.
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| http://www.ign.com/boards/threads/short-guys-what-size-t-shirt-do-you-wear.453547961/ |
