The other day I had the great pleasure of appearing on the Fitness Devil Podcast with hosts Andrew Coates and Dean Guedo. Over the course of an hour, we spanned topics like
- Injury prevention for gym goers and athletes
- The utility of core training
- My Paralympic swimming career
- "Good" and "bad" exercises (for people over 50)
- Misinformation in the fitness industry
- Strategies for improving fitness professionals' communication with the masses
The episode, titled "Guardian of Science," is available now at the following link (or wherever you download podcasts):
