Wednesday, December 26, 2018

Master the Handstand Walk [T-Nation]

Internet commentators love to talk smack about others’ exercise choices – as if not doing certain exercises is some sign of superiority. Their commentary often centers on how the exercises in dispute are "dysfunctional," "injurious," and other inane descriptors.

One such maligned exercise is handstand walking.


Tired of seeing such baseless criticisms of handwalking, I decided to write up a tutorial. The tutorial goes over 

  • The benefits of the handwalking
  • How to assess your wrists, shoulders, and core for it
  • A 7-step progression (including videos) towards mastery

Here's the link: