A friend asked me an excellent question last night:
“How do you feel about the deep squat as a movement screen and the information you get from it?”
I’ve actually been preparing a talk on movement screening for the upcoming Inland Empire Fitness Conference (April 7, 2018, in Spokane, Washington). So I’ve been thinking a lot about the deep squat (among other movements). As a result, I went a little buckwild with my answer to his question. Here’s what I told him…
