Monday, August 18, 2014 Back to the Basics

Hopefully, you've already received your copy of my free e-book, The Big Six Made Simple: A Guide to the Basic Barbell Lifts. (If not, just sign up for my mailing list at the top of this page!). You might still have some questions, though, about exactly how to structure your workouts around The Big Six.

Fear not. In this guest post for my friend Greg Ohnoez, I've created a simple, straightforward program designed to get you great results with a barbell alone. Try it today, and let me know what you think!

Monday, August 11, 2014 Which Glute Bridge is Best? An Amputee Case Study

I'm tremendously excited to share the link to my first guest blog post for The Glute Guy, Bret Contreras! Not only is Bret a wicked smart leader in the fitness industry, but he's also a terrifically nice guy.

My post chronicles a case study I did using EMG to determine which bodyweight glute bridging variation is best. It's a little heavy on the science side of things, but I know you'll enjoy it!

Friday, August 8, 2014

Men's Health: Man Performs Feat of Strength That Will Amaze You

Check out this article by Adam Campbell for Men's Health all about me and my "amazing feat of strength," the hanging dragon flag. Who would've thought?!