8 Ways to Spice Up Your Training

Tired of the same old 3 sets of 10 reps with a 2/0/2 tempo, resting a minute between sets? Spice up your gym experience with a change in sets/reps, tempo, range of motion, exercise order, or exercise selection. You'll be glad you did.

Photo courtesy: http://www.mamiverse.com/feeding-picky-eaters-35718/

Movement Competency Checklist for Young Athletes

Kids don't move nearly as much as they used to. These days, time spent couch surfing far exceeds time spent running, jumping, climbing, and monkeying around the playground. As a result, kids nowadays don't move nearly as well as they used to, either. The good news is that with great coaching, the damage can be undone. The bad news? The real-world outcomes are all too often quite the opposite.

 

Photo courtesy: http://www.telegraph.co.uk/health/children_shealth/9475493/The-couch-potato-children-who-cannot-throw-or-catch.html

T-Nation.com: Weird Workouts That Really Work

As my faithful readers know (and new readers will come to find), I'm a big proponent of keeping it simple in the weight room. Push, pull, legs, and core. But sometimes you just have to shake things up.

Check out my article on T-Nation, titled 'Weird Workouts That Really Work,' which details six of my favorite ways to do just that:

http://www.t-nation.com/training/weird-workouts-that-really-work

Structuring Workouts for Maximum Gains: Concurrent Periodization

Unless you’re strictly a powerlifter, bodybuilder, or endurance athlete, you likely want to make gains in all of the following domains: strength, body composition, and stamina. 

You could spend a few weeks doing specialized training for each quality individually. But if possible, wouldn’t you rather develop all three at once? This is the essence of "concurrent periodization," in which a block of time is allotted every training session for every adaptation.

Photo courtesy: http://www.newcastlepersonaltraining.com/metabolic-resistance.php

3 Programming Principles You Must Not Neglect

Resistance training may seem incredibly complex to the uninitiated, but it’s actually pretty simple. It can all be boiled down to five fundamental elements: push, pull, knee, hip, and core. As long as you have a good assortment of each of these elements in your weekly routine, you're probably doing all right.

To do even better, though, there are three additional variables that we often forget about but that demand our careful consideration. They are (1) planes of motion, (2) "jointedness," and (3) "sidedness." In this post, I describe how best to manipulate these variables to create a complete and well-rounded program. Included is a sample week of training.

 

Photo courtesy: http://raqcandnachin.com/3-interesting-things