The other day I had the great pleasure of appearing on the Fitness Devil Podcast with hosts  Andrew Coates and Dean Guedo .  Over the ...

I recently read an interesting 2016 paper by Clifton et al. in the Journal of Athletic Training called Predicting Injury: Challenges i...

Expert marketers have long known that two things sell better than most anything else: sex and absolutisms. Unfortunately, dear reader, ...

A few months ago, I was asked to deliver the exercise prescription lecture for the 2nd year Doctor of Physical Therapy students at my ...

Training for peak performance is tricky business. Push too hard, and you get hurt. Don’t push hard enough, and you still get hurt ...