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Thursday, June 25, 2020

Does mobility training prevent injuries?

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Over the last few years, mobility training has become all the rage on social media and in the fitness world. Passive flexibility is out; act...
Saturday, October 5, 2019

Why Distance Doesn’t Tell the Full Story During Hop Testing

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Over the last year or so, I’ve taken a keen interest in how rehabilitation professionals qualify athletes to resume sports participation ...
Saturday, July 20, 2019

Is Your Inability to Crawl REALLY Killing You?

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As children, we’re taught that “sticks and stones can break our bones, but words can never hurt us.” While a nice sentiment, the more I lea...
Sunday, June 23, 2019

WTF is “Load Management"?

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Since the turn of the century, the San Antonio Spurs are the winningest team in the NBA. No doubt, a lot of their success can be attribu...
Sunday, June 2, 2019

The Two Most Common Misconceptions about the FMS

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Over the past three years as part of my PhD, I’ve been researching the relationship between movement and injury.  A recent Twitter discuss...
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