Over the last few years, mobility training has become all the rage on social media and in the fitness world. Passive flexibility is out; act...

Over the last year or so, I’ve taken a keen interest in how rehabilitation professionals qualify athletes to resume sports participation ...

As children, we’re taught that “sticks and stones can break our bones, but words can never hurt us.” While a nice sentiment, the more I lea...

Since the turn of the century, the San Antonio Spurs are the winningest team in the NBA. No doubt, a lot of their success can be attribu...

Over the past three years as part of my PhD, I’ve been researching the relationship between movement and injury.  A recent Twitter discuss...