A few months ago, I was asked to deliver the exercise prescription lecture for the 2nd year Doctor of Physical Therapy students at my ...

Training for peak performance is tricky business. Push too hard, and you get hurt. Don’t push hard enough, and you still get hurt ...

Let me start by saying I’m actually a proponent of movement screening. I even recommend the Functional Movement Screen (FMS) for new p...

Three years ago, I almost quit school for good. I’d become disillusioned with biomechanics and academia in general. Hardly anyone in m...

A friend asked me an excellent question last night: “How do you feel about the deep squat as a movement screen and the information you ...