Q&A with Clark Hibbs Travis: Thanks for agreeing to this Q&A, Clark! Ever since I did my first CrossFit workout (circa 2010), I...

If there’s one exercise that sets the foundation for all others, it’s the front plank. Think about it. What’s a push-up? A movin...

“Sports-specific training.” Everybody wants it for their athletes, but do they really know what it means? Taken literally, sp...

Earlier this summer I found myself sitting in on an exercise prescription lecture for second-year Doctor of Physical Therapy students at ...

What’s the one thing that could be better than having one Travis on a podcast? Having two! Thanks to Travis Mash​ of The Barbell ...