What’s the one thing that could be better than having one Travis on a podcast? Having two! Thanks to Travis Mash​ of The Barbell ...

A bodyweight pull-up is one of the most elusive movements to master in the gym, especially for adult female exercisers. It takes a rar...

I'm a firm believer in practicing what I preach. After all, who am I to make the liberating recommendation to wear two different s...

People love to hate on burpees. Their complaints typically go something like this: “They’re horrible for your low back and wrists.” ...

This past Sunday, April 23, 2017, well over a hundred athletes and spectators gathered at Palangi Plus/Thomas DeVietro Strength & Cond...