I'm a firm believer in practicing what I preach. After all, who am I to make the liberating recommendation to wear two different s...

People love to hate on burpees. Their complaints typically go something like this: “They’re horrible for your low back and wrists.” ...

This past Sunday, April 23, 2017, well over a hundred athletes and spectators gathered at Palangi Plus/Thomas DeVietro Strength & Cond...

They say one bad apple spoils the whole bunch. Unfortunately, when it comes to the personal training business, there’s no shortage of bad...

As a personal trainer and movement scientist, I often get asked for advice on fitness. (Go figure!) Whether it’s a friend, a family member...