During my 500-hour personal trainer certification program, I learned a lot of things about exercise from the instructor, Barry Fritz . One...

Every January, several lists surface advising you on which fitness professionals to follow in the coming year. These lists are rarely to m...

A lot of folks get their panties in a bunch at the gym when it just isn’t necessary.  For instance, there’s no need to have an  aneury...

People love to debate over whether this exercise or that exercise is “good” or “bad.” In reality, hypothetical debates like these are ...

Many disciplines rely on a grand theory , or an overarching conceptual framework -- something that ties all the pieces together. According...