Axially loaded, bilateral exercises [which are done while standing on two feet with the resistance directed downward (e.g. gravity)] ...

The other day I got into a huge argument with a physical therapist friend (and avid bodybuilder) over squat depth. It was so heated, it...

A quick Google search reveals that only two other people in the history of the Internet have uttered the exact phrase “the la...

I love the CrossFit Games. For one glorious weekend every summer, I get to hunker down on the couch for hours on end and get lost in o...

Push-ups. Everyone knows ‘em. Very few can actually do ‘em. In fact, I’d wager that only about 38% of gym goers — young or old, athletic...