Guest Post by Mathews McGarry “Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can ...

Confused about nutrition? You're not alone. Luckily, a few of my trainer friends and I recently jumped on the Side Quest Podca...

1. You lift hard for a week then skip the gym for the next three. Consistency is the key, and we're not talking about just a few wee...

Losing an arm or leg, being born with cerebral palsy, having a stroke, getting shot. By most standards, these would be pretty ...

The year was 2010, and I seemed primed for a takeover of the limb-deficient sector of the Paralympic swimming world. Fresh off an American...