Isolation, or single-joint, exercises like curls, lateral raises, and flys have gotten a bad rap of late. Functional training purists a...

This past weekend, I had the opportunity to stop off in Hudson, Massachusetts, for an afternoon on my way to Boston. What’s in Hudson, you ...

"Overtraining, fatigue, and burnout are a state of mind. Certainly, we all get tired after putting in miles of laps, but the noti...

The Terminator and the Fitness Pollenator recently joined forces. Back from the future, we have a few pieces of advice for you on resist...

There are a million and one ways to exercise the human body, and different strokes certainly work for different folks. That said, when it c...