As my faithful readers know (and new readers will come to find), I'm a big proponent of keeping it simple in the weight room. Push, pu...

Unless you’re strictly a powerlifter, bodybuilder, or endurance athlete, you likely want to make gains in all of the following domains: st...

Resistance training may seem incredibly complex to the uninitiated, but it’s actually pretty simple. It can all be boiled down to ...

Let's face it: most average gym-goers don't know how to squat. It could be that they're simply unaware of what the proper depth...

Perhaps you're after bigger numbers in the major lifts, or maybe a better physique. How about improved athletic performance and injur...