CrossFit gets a lot of hate for its high volume framework. The truth is, though, that CrossFit was neither the first nor even the latest tr...

Back in the stone ages of resistance training (and still to this day in some people's programming), you'd walk into the gym, loa...

I recently conducted a poll of fitness experts (read: I asked my trainer friends on Facebook) to determine the 8 best exercises. I phrased ...

When it comes to pull-ups, which is better: 5 unassisted or 12 assisted?  

How many times have you raced into the gym amped up for a workout, forgone any type of warm-up whatsoever, hit the heavy weights, and then...