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Wednesday, December 31, 2014
Tuesday, December 30, 2014
Strengtheory.com: Benefits of Static Stretching Stretched out of Proportion?
Do you still static stretch before you train/compete?
The research, although contradictory at times, begs you to reconsider, especially if maximal strength and power are important to you.
As a bonus, you'll also find Episode 2 of the Fitness Pollenator podcast on the same topic at the bottom of the article!
Greg Nuckols is a trainer, author, and world record holding powerlifter. Don't miss out on his new site and my new article!
Monday, December 29, 2014
Rebel-Performance.com: Minus the Fanfare
CrossFit is cool and all, but I'm not a huge fan of everything about it. Same with bodybuilding and powerlifting. So why not take the good from each of these modalities and ditch the unremarkable?
In my guest post for James Cerbie and the awesome folks over at Rebel Performance, I explain how I go about doing just that. The post is titled Minus the Fanfare: Blend Methodologies for Well Rounded Performance. Here's the link:
http://rebel-performance.com/minus-fanfare-blend-methodologies-well-rounded-performance/
In my guest post for James Cerbie and the awesome folks over at Rebel Performance, I explain how I go about doing just that. The post is titled Minus the Fanfare: Blend Methodologies for Well Rounded Performance. Here's the link:
http://rebel-performance.com/minus-fanfare-blend-methodologies-well-rounded-performance/
Sunday, December 28, 2014
Podcast Ep. 3: Functional Training w/ Karl Safran
I met Karl Safran, owner and operator of No Bull Training in Huntingdon Valley, PA, for the first time two years ago when he came to lecture at NTPI Philadelphia. From the minute he started talking, he had the entire class hanging on his every word. The way in which he broke down human movement was like nothing we had ever heard before. So simple, so elegant, so exciting.
From that day forward, I knew I had to learn everything I could from Karl. Over the following three months while still in school, I went to No Bull Training once a week to shadow Karl. As soon as I got home from these visits, I would race to my computer to type up all the things I'd learned that day.
After I graduated from NPTI, I was fortunate enough to work for Karl for several months before going back to school for my Master's. The time I spent at No Bull was invaluable to my growth as both a trainer and a person. Karl taught me so much, not only about training, but also about life.
I got a chance to catch up with Karl for the third episode of the Fitness Pollenator Podcast. We chatted about what "functional training" means for him and his clients, who his biggest influences have been, and the importance of mindset when it comes to training.
You don't want to miss what he has to say.
To listen to just the audio, click here.