Feats of Strength

Hanging dragon flag

7'5" standing broad jump

Handwalk around track

L-sit rope climb

Bottoms up kettlebell squat

Handstand push-ups and push-ups

Barbell kill-plex

Deadlift 1RM

Loaded pull-ups


Muscle ups/burpee box jumps

Front squat iso hold

CrossFit WOD Fran

Parallette L-sit to handstand

Human flag pull-up

Front lever and back lever

Back tuck

Synchronized treadmill hand walking

Walking the plank

Rock climbing