Feats of Strength

Hanging dragon flag


7'5" standing broad jump



Handwalk around track



L-sit rope climb


Bottoms up kettlebell squat



Handstand push-ups and push-ups



Barbell kill-plex



Deadlift 1RM


Loaded pull-ups



Deadlift/handwalking



Muscle ups/burpee box jumps



Front squat iso hold



CrossFit WOD Fran



Parallette L-sit to handstand



Human flag pull-up



Front lever and back lever



Back tuck



Synchronized treadmill hand walking



Walking the plank



Rock climbing